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Expert shares ayurvedic habits for a healthy life

Leading a fit and healthy lifestyle is not just about making drastic changes in your life and adopting new habits, it is also about paying attention to your daily, daily routine. According to AyurvedaBy following some daily habits one can lead a healthy life.

Ayurvedic expert Dr. Nitika Kohli said, “It (Ayurveda) is a way of life, a daily effort in our habits. With the guidance of this ancient wisdom, we can make choices in our diet and lifestyle that lead to health, longevity -and reach our full potential in life!”

“Ayurveda encourages you to find a balance between body, mind and spirit because these three realms are connected,” she said.

He took to Instagram to share some important Ayurvedic habits that one can adopt for a healthy life. To keep an eye.

waking up

get up Early, at least an hour before sunrise.

nasal drops (nasya)

Add two drops of sesame oil/mustard oil/ghee. It prevents premature graying of hair, prevents baldness and ensures good sleep.

exercise (exercise)

Exercising early in the morning can remove stagnation in the body and help recharge and rejuvenate.

dental care

Using a fresh stick of Neem (Azadirachta indica), Khadir (Acacia catechu) etc. can clean teeth and remove bad odour.

bath (shower)

Take a bath after half an hour of exercise.

Spice it up

Spices help with digestion, protect the heart and fight inflammation. Start with cumin, coriander, ginger and turmeric.

have a light dinner

Ayurveda recommends eating light food before 8 pm. This enables the metabolic elements to get some rest even at night.

sleep (sleep)

Keep the environment clean and pleasant. Avoid sleeping during the day. Proper sleep confers health and longevity.

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