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Expert shares things you should avoid on an empty stomach

What do you do after brushing your teeth every morning? If you are one of those people who like to drink a cup of coffee immediately after brushing their teeth, then you would like to know that it can cause digestive issues. which is why, caffeine It is best to avoid on an empty stomach.

Health researcher Dr Kriti Soni recently shared an Instagram post in which she shared some things that should be avoided when consumed on an empty stomach.

“Everything we do affects our body in some way or the other. However, our health is most vulnerable when we are on an empty stomach. Our body needs food that it can convert. Is energy and nutrients within seconds and so it becomes starved,” she mentioned.

coffee

Coffee, even decaffeinated, has a tendency to build up acid in the stomach and can result in heartburn or other digestive issues if consumed. empty stomach. If you are in the habit of skipping breakfast and drinking coffee, it can result in a decrease in the production of serotonin and make your mood worse throughout the day.

chewing gum

Chewing gum produces digestive acid that can damage the delicate lining of your stomach. If you have too many gums, it can lead to gastritis.

Liquor

When you are hungry, the body rapidly absorbs whatever you eat. As a result, when you drink alcohol, absorption will increase and will happen twice as fast. Soni said that even the body’s process of removing alcohol will slow down and this will exacerbate the effects of alcohol on your heart, kidneys and liver, along with the dreaded hangover.

citrus juice

sour foods You have tough fiber and an acidic base that can irritate your stomach. It can cause gastritis or make you vulnerable to it.

She even said that one should avoid exercising on an empty stomach.

“Generally, it is thought that exercising or training on an empty stomach can burn too many calories. However, studies show that this does not lead to fat loss,” she said.

How do you start your morning?

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