Winter Diet Tips: Here are some tips to lose weight in winter.
The winter season is in full swing, and with it, it keeps everything warm, sugary, fried and tasty. We can’t help but resist that extra service Carrot Pudding, Or a new batch of piping hot Fenugreek fritters; This is the reason, losing weight during the winter season becomes quite a task. In a recent conversation with celebrity nutritionist Pooja Makhija, she gave us some tips to lose weight in winter and said that the task is not as difficult as it seems. With some simple changes in your diet and lifestyle, losing weight in winter can become a reality.
Here are 5 tips for winter weight loss by celebrity nutritionist Pooja Makhija:
1. Start with the busting myths
One of the biggest myths Weight loss In winter it is difficult to lose weight due to cold weather. But Pooja Makhija clarifies that this is completely untrue. “It’s not that hard to lose weight. It’s actually a smart time to lose weight because there are metabolic rate steps to maintain body temperature,” she said.
Also, another commonly heard myth is that cold increases appetite, so it is not possible to lose weight. Makhija clarified, hunger does not increase appetite. We often get dehydrated cold Season – an emotion we often mistakenly identify as hunger.
2. Hydration is the key
This brings us to our second point – the important of hydration in the winter season. Reduces winter feeling Thirst, So we automatically reduce our water intake, and realize that we are mainly more hungry. Thus, hydrating during the cold season is even more important to prevent the feeling of hunger.
Drinking water is also important for healthy, glowing winter skin. “We go to cut water in winter, and our skin dries up automatically. Water Brightness is the most important ingredient for the skin. Drink water and 80% of your work is done, ”explained Makhija.
3. Healthy Winter Snacking
In the winter season, our efforts to lose weight are often prevented from binge on hot snack piping that is often deep-fried or full of calories. However, celebrity nutritionist Pooja Makhija recommends switching hot soup And broth instead. He said, “They are excellent for filling winters. They are considered ‘food plus water’, so they give you nutrition and hydration.”
(Also read: 5 delicious winter snacks for diabetes management)
If you really want something substantial and filling in the diet, try a boiled breakfast instead of deep-fried. “Boiled dhokla is a healthier alternative to fried pakoras. Linseed can make yourself a sprouted moong chaat with spicy chutney, green chillies, chaat masala. You can also eat steamed kala chana chaat. Protein And low in fat. Even hot corn on the cob, or spice corn bhel can be a great winter snack, ”says Makhija.
4. Winter Superfoods and Seasonal Foods
How can we use seasonal food and winter superfood in our journey to lose weight? Expert advice is to eat to your heart’s content – the only caveat to avoid loading these Foods With too much fat and sugar. Talking of Winter-Special Greens, Pooja Makhija said, “This is a great way to incorporate nutrition, they are great for your iron content which helps us make more hemoglobin. Only it is not overdone with fats like butter. Ghee. “
He adds, “All these seasonal secrets that our ancestors enjoyed and rejoiced are great, just don’t waste your nutrition on your palate to improve your taste. Same.” Carrot Pudding. Carrots can be a great Breakfast Too! They are very sweet, boil it with a little milk and nuts and enjoy, they are delicious. “
5. Eat sugar with caution
there is no doubt that sugar Need to be eliminated from our diet. “It promotes hair loss, acne, diabetes, dental caries, arthritis, indigestion, heart attacks, lung disorders and inflammation which further leads to metabolic disorders in our body. If you eliminate sugar from your diet We can find ways to do it, then it happens automatically. A sustainable, healthy and happy lifestyle, “reveals Makhija.
And what about the sugar substitute? According to Pooja Makhija, “Sugar substitutes are still sugar. Coconut sugar, jaggery, agave syrup, maple syrup – all of these are by no means superior to refined sugar. Natural plant-based sweeteners like. Stevia or Sweet basil Can still be used. “
Start by incorporating these easy and effective weight loss tips into your winter diet plan, and we promise, you will definitely see the difference.
Here is the full video chat with celebrity nutritionist Pooja Makhija:
About Aditi AhujaAditi loves to talk and meet her favorite food (especially those who like wedge momos). Plus points if you get his bad jokes and sitcom references, or if you recommend eating at a new place.