British diver Tom Daly was brought into the global limelight earlier this year for his superb diving skills at the 2020 Olympics. Gold medalist – now making a splash since the age of 27 – 14. He first appeared at the Olympics in 2008, and the following year, he became world champion at the age of 15.
In 2013, he came out as a champion for LGBTQ+ rights. Today, she is married to screenwriter Dustin Lance Black, with whom she has a three-year-old son. speak with Guardian Recently, the athlete – who is also a master knight who has worked his magic on a olympic-themed cardigan – Answered some questions from writers and readers.
He talked about body image issues and his struggle with an eating disorder, among other things, the mental space he finds himself in. In light of the recent debate whether Athletes deserve a break from sport to focus on their mental health, Daly’s insight on the issue becomes important. read on.
Asked how he stayed motivated for so many years and what techniques he uses to get on the field on competition day, Daly said he tries to meditate for “10 minutes every day”. “… Whether it’s breathing exercises, guided meditation or knitting or crochet. The elusive Olympic gold medal was propelling me, but there’s always something to motivate me. Some days it’s hard, like it happens to everyone but i want to set a good example [my son] Robbie worked hard, that you don’t just get things done and do your best.”
On what a “bad day” looks like for him, Diver said, “I need a lot of sleep and I love to eat, so I’m definitely going to get a little cranky if there’s no food in the house. Working out, or Just going for a walk changes my mood. Knitting might also help, or something with Robby.
“On a bad training day, I used to spiral, but my coach told me to be like Peter Pan and get out of it. One bad day is one day in a week, one month, one year, in a whole career of things that have gone really well. I try to accept it and then move on.”
He also spoke about the “sexualization of athletes in sport”, saying it paves the way for body image issues. “As an athlete you have these body issues. A lot of people will look at athletes and say: “What are you talking about? You’re an athlete, you’re fit, you have nothing to worry about.” But especially as a diver, you’re on the diving board and you’re so naked, so visible, so being satisfied with your body Quite hard, because you always want to be better.”
He described it in detail in a new autobiography, Guardian that he has an eating disorder. “I used to exhaust myself in 2012. I weigh myself every day. I’ve had a very strange relationship with food and my body image. I think it’s a lighter version of that. It seems that men don’t always have eating disorders, and it’s hard to talk about. But I would consider myself to be someone who has struggled a lot with body image, and eating, and feel guilty and ashamed of what I eat,” the Daily was quoted as saying.
According to ANAD (National Association of Anorexia Nervosa and Associated Disorders), eating disorders affect at least 9 percent of the population worldwide.
Dr Samir Parikh, Head of the Department of Mental Health and Behavioral Sciences at Fortis Healthcare explains indianexpress.com It is important to seek professional help.
“There are several types of eating disorders: anorexia nervosa, bulimia, binge eating, and a few other minor ones. In anorexia nervosa, attempts are made to restrict intake. The person may be preoccupied about gaining weight, even though their weight is much less than necessary; they continue to survive [eating],” he explains.
According to the doctor, people with anorexia nervosa have an “intense fear of gaining weight”. “They also feel distressed about their body shape. They either have a restricted diet, or a cleanse diet. In the latter, if they eat anything, they try to purify it. It’s kind of a tough disease, because people think what they’re doing is right.”
Dr Parikh explains that in bulimia, one may suddenly eat a lot, followed by a “compensatory behaviour”, which is using laxatives, diuretics, inducing vomiting, exercising more, etc. And in binge eating, they have episodes or spells, in which they eat without thinking “without worry.”
“Various factors play a role in eating disorders, including the perception of ‘body image.’ It is not limited to women. One needs to seek help, otherwise they continue to engage in their thought process. If someone has been diagnosed with an eating disorder, it would certainly require the intervention of a specialist,” he concluded.