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Over 60 percent ignore early signs of poor nerve health: Survey

Diet and nutrition play a huge role in maintaining one’s health and wellbeing. This is the reason why experts always emphasize on the need to eat right and clean. In addition, it should be noted that nutrient deficiencies can lead to various diseases, including nerve damage, which can result from a lack of B vitamins. And a recent survey now suggests that people continue to ignore early signs of ‘poor’ nerve health‘.

The survey, conducted among 1,800 respondents in 12 cities, showed that more than 60 percent of respondents ignored early signs of poor nervous health.

“Among other factors, people with B vitamin deficiencies are more prone to nerve damage. Special nutritional habits or malnutrition can lead to deficiencies of some essential vitamins, such as the neurotropic B vitamins, which keep your nerves healthy. However, like most vitamins, B12 cannot be made by the body. There is a problem where some people do not consume enough vitamin B12 to meet their needs. , while others may not absorb adequate amounts from foods, no matter how much they consume. Vitamin B12 deficiency Dr Satish Khadilkar, Dean and HOD Neurology, Bombay Hospital Institute of Medical Sciences shared, is found to be relatively common especially in older people.

According to a survey conducted by Heal Health & Hansa Research and supported by Procter & Gamble Health Ltd., while more than 90 percent of respondents believe that healthy veins are important, only 38 percent know that veins are separate from blood vessels. Huh.

“A large population of the country today suffers from vitamin B deficiency, without knowing the causes and the risks associated with the condition, including nerve damage. The survey aims to raise awareness of nerve health, help people recognize early symptoms, and more. is an effort to empower and how it can be managed balanced diet and supplements,” said Milind Thatte, MD – Procter & Gamble Health Ltd.

The survey also revealed “limited knowledge” among the public about nerve health. While people did experience symptoms related to nerve damage, only 50 percent reported it to be related to nerve health. The survey results also showed that 73 percent of respondents relied on vegetables and 69 percent of respondents relied on fruits for vitamin B12, which are not a source.

Include foods that increase vitamin B12 in your diet. (source: Pixabay)

In particular, B12 deficiency is extremely common in India – among others. shortcomings Due to malnutrition being extremely common. There are many reasons for these and are largely related to diet and lifestyle.

“Vitamin B12 deficiency can be one of the main causes of nerve problems. Well Nutrition Nerve health is often the first line of defense to avoid many diseases, including. The food you eat can improve the functioning of your nervous system. Knowing which nutrients nourish your nervous system can help you lead a healthier life and reduce your chances of neurological problems. Due to lack of awareness, people usually do not choose the right type Diet. The nerve damage caused due to vitamin B12 deficiency can be permanently debilitating,” said Dr Mangesh Tivaskar, Honorary General Secretary, Association of Physicians of India (API).

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