Sprouts (or sprouted moong) are considered extremely healthy, which is a powerhouse of Antioxidantshandjob And a great way to keep unwanted hunger at bay. But sometimes, the germination process, though easy, doesn’t work well. If you have the same complaint, then you are at the right place! We have the perfect solution for you.
Chef Meghna Kamdar explains how moong beans are stuffed fiber, vitamins, potassium, phosphorus, magnesium, carbs, folate, and antioxidants.
Apart from this, he explained the germination process which helps in improving digestion, aiding in weight loss and much more.
*wash moong dal.
Leave them in soaked water for three hours.
* pump water.
Cover with a lid or plate.
*Leave these in the strainer overnight in a warm place (such as a microwave or oven that is hot when not in use).
Long-tailed sprouts can be used in a variety of dishes including: salad. Kamdar shared, “Gujarati eat them for breakfast with khakhras.”
Earlier, nutritionist Shonali Sabharwal took to Instagram to list down the benefits of sprouts.
She further suggested: “Try boiling and steaming them first”