Fitness has become an important and corrective part of our lifestyle. actor Varun Dhawan, who keeps sharing interesting excerpts from his life on Instagram, recently shared a video montage of various exercises – yoga poses, to be precise – that he did, most of which involved bending over backwards and heals the spine.
The actor was seen working with Janhvi Kapoor, and the two performed several impressive asanas, one of which involved being suspended in the air. Just have a look.
The actors were supported by slings and rollers, on which they rested their backs by grasping and holding their toes. Dhawan captioned the video as “Backbends = Happiness “.
While there are many ways to do backbend yoga, the aerial pose is suitable because it can support the spine and improve posture. It is advisable that you do this under the supervision of a specialist; Be gentle if you are trying this for the first time.
However, this is not the first time that Dhawan has attempted the difficult yoga asana. the actor has Did many poses from Chandra Namaskar to Uttana Padasana, to test his flexibility and strength.
A normal backbend, without air suspension, is known as chakrasana.
This exercise is thought to set the pace for the circulatory, nervous and endocrine systems while improving overall strength and flexibility. It stretches the abdominal muscles and increases energy.
would you like to try?