Breaking News

Watch: Sanya Malhotra poses variations of headstand in new workout video

Sanya Malhotra loves to experiment while working out and we got a glimpse of it in her latest workout video on Instagram. 29-year-old actor acted not only headstand But some changes were also made while doing the mudra.

today i am up assam downSanya captioned the workout video. From bending her knees to doing splits and wave-like movements with her feet, Sanya performed a variety of movements while in headstand pose.

Shirshasana or Sirsasana is an inversion that builds strength in the upper body and core, according to YogaJournal.com. Some common variations of the headstand include split-leg, curl-up and curl-down, and pike-up and pike-down. However, beginners should do it under the supervision of a fitness trainer. here are the steps.

Sanya Malhotra’s love for fitness is quite inspiring. Check out some of his more workout videos:

Can you do this exercise?

I Follow us for more lifestyle news instagram | Twitter | Facebook And don’t miss the latest updates!

Back to top button