Intermittent fasting is a weight loss diet that has become a craze of the generation. Also known as IF, intermittent fasting is not a diet at all, as it doesn’t focus on what you eat, it focuses on when you are eating. This creates eating patterns that alternate between an eating cycle and a fasting cycle.
The focus of this diet is to limit your eating to a few hours of the day. We are already used to fasting when we are sleeping at night. Hence the first day of the meal is called breakfast, which breaks the whole night’s fast. What intermittent fasting does is simply prolongs that fasting window for a longer period.
Dr. Rupali Dutta, a clinical nutritionist and member of the Indian Dietetic Association, says that “There is a lot of scientific evidence that supports the efficacy (intermittent fasting) in terms of both initial weight loss and sustained weight loss. When intermittent fasting is planned properly No nutritional deficiencies, nor will it cause any problems with your metabolism.”
Types of intermittent fasting
There are several methods of intermittent fasting. We are about to share the easiest, most popular and practical way. The focus of this method is to fast for 16 hours a day and eat only within an 8-hour window. You have to decide the scheduling of these windows. You will skip one meal practicing this method. You can either have breakfast and lunch or lunch and dinner in one day.
There are other forms of intermittent fasting that are less popular than the 16/8 method. The 5:2 method means that you eat properly 5 days a week. For the rest of the 2 days, you should limit your calories to 500-600. Eat Stop Eat is a fasting program where you fast once or twice for 24 hours. Alternate-day fasting focuses on fasting every alternate day.
No food can be eaten during the period of this fast. You can only drink water, coffee And tea in the meantime. Eating anything or drinking any calorie-rich beverage will break your fast and cause weight loss.
Is intermittent fasting safe?
Intermittent fasting is safe for most people. People use this diet popularly as a way to lose weight and people can see successful results. The added benefit of this diet is that it may help reduce insulin resistance and reduce the risk of type-2 diabetes. Dr Rupali says that “intermittent fasting has been shown to be effective in controlling excessive insulin in the blood.” It can be beneficial for heart health as it can improve blood sugar levels and blood pressure. However, this does not mean that this method can work for all body types and therefore does not guarantee weight loss.
side effects of intermittent fasting
And, like most diets, intermittent fasting has side effects. Prolonged fasting is likely to make you feel more hungry. Headaches may be experienced in the first few days of practicing intermittent fasting. Hunger can affect your mood and make you more irritable. These are some of the disadvantages of this eating pattern.
everyone Diet There are benefits and side effects and this does not mean that every diet can work for us. That is why it is very important to understand the needs of our body and keep in mind that the priority should be for a healthy body!
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NB does not take responsibility for this information.