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Why should you include cilantro or custard apple in your diet this season?

Experts have always insisted on eating seasonal and local foods. Still, many people ignore such foods, especially if they have never tried them before. However, one fruit you must try is cilantro or custard. Apple, which is widely available in the autumn season. The green, cone-shaped fruit has a sweet taste similar to that of a pineapple and banana.

But if you are still unsure, here are some experts sharing several reasons that will surely convince you to give it a try.

The fruit has scaly skin and creamy sweet flesh, and is widely grown in Maharashtra.

Why should you have this?

Nutritionist Munmun Ganeriwal said that the calcium and magnesium in sitaphal make your bones healthy and strong. “A good source of vitamin B6, eating it will help heal inflammation and” PMS (premenstrual). If you are suffering from diabetes or blood pressure related problems, this is the best fruit it should be. While high dietary fiber reduces the risk of diabetes, potassium And the magnesium present in it will keep the blood pressure under control,” Ganeriwal said.

the profit

According to nutritionist Shweta Shah, custard apple has the following benefits:

*Boosts your mood and Immunity
*Loaded with anti-inflammatory properties
*Beneficial for eye and heart health
* descends blood pressure
*Helps in curing indigestion
* Considered antagonisticcancer elements

Earlier, nutritionist Rujuta Diwekar had also told about some of its benefits.

*Prevents ulcers and Acidity
*Contains micronutrients that give you a smooth skin, better than any liquid foundation
*Known to improve eye and brain health
*Helps in improving hemoglobin levels
* Contains bioactive molecules that exhibit anti-obesogenic, anti-diabetes and anti-cancer properties.

How much should you have?

Fitness influencer Juhi Kapoor said that it should be consumed daily. “Don’t be afraid of fruit and don’t downgrade it by calling it a high-sugar fruit. Remember that fructose doesn’t raise blood sugar as easily as fruit contains. fiber which slowly release glucose into the blood,” she said.

Is there a specific time?

According to Kapoor,

*Never eat fruit after meal*
*Never eat fruits with meals
*Eat fruit as your own food, at 11 am or 4 pm
*No need to mix fruits. eat one at a time
*Avoid fruits* Juice Form. Eat them whole to get the best benefits

Shah said that you can also include cilantro in your diet as a fruit or by making sweet dishes like basundhi, kheer, ice cream, halwa, cakes!

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