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World Mental Health Day: How to protect your mental health during fertility treatment

Around the world, many people undergo fertility treatment procedures when they are not able to conceive naturally. But for some people, it can take a toll on their mental health, causing anxiety, depression, etc. to both the partners.

Dr. Andri Sanyal, Fertility Consultant at Nova IVF Fertility, Kolkata explains that there are two types of infertility:

1. Primary Infertility: Inability to bear any child.

2. Secondary Infertility: When a woman is unable to conceive or conceive a child after having had one or more children. This can be due to a variety of factors, including cancer, complications from previous pregnancies, decreased sperm production, damage to the fallopian tubes, and so on.

“There’s a lot of waiting when you’re going through fertility treatment. Waiting for tests, results, and treatments, to name a few. As a result, it can feel like your life has come to a halt. There are likely to be different mechanisms for grief and the stress of undergoing fertility treatment,” says Dr. Sanyal.

how to protect your mental health

According to the doctor, it is natural to experience a range of emotions during fertility treatment, especially if you are taking medications that can affect your hormones. “But, failure to prioritize mental health can have an impact on all aspects of life, including work, relationships, and physical health,” she says.

* Accept stress as normal

Accept that stress is an unavoidable part of the IVF process. If you are experiencing infertility and trying to conceive with help, you have no control or ability to influence the outcome.

It’s important to communicate your feelings to your partner and be aware of them. (Photo: Getty/Thinkstock)

*Practice self-care

Managing your mental health requires much more than just medication and therapy. During fertility treatment, you should also do things that keep you healthy, such as prioritizing the things you enjoy doing.

*Don’t put your life on hold

It is important to plan ahead of time. Try to continue to live your life around healing so that regardless of the outcome, you can still have the things you are involved in and the hobbies you enjoy. You should not put your life on hold.

“It’s important to communicate and be aware of your feelings to your partner. This is especially important when dealing with the ups and downs of fertility treatment. It’s also important to celebrate small victories together, such as acceptance to treatment. to be done, get the date of cure, and so on.

“Gather as much information as possible and talk to doctors and specialists. Also, talk to others who have gone through similar experiences. It’s important to remind yourself that there are many ways to start a family. , including conceiving naturally, fertility treatments and many more,” concluded the doctor.

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